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drivingphobiaadvice

Tips for treating driving phobia
over 2 years ago

Hoodophobia is the actual name for people who have driving phobia. In any kind of treatment for driving phobia, the main goal is retraining your brain. The phobia may have been brought by either a near miss or a previous accident and there are a lot of things that could have contributed to the phobia. For those who have an existing disorder, this condition is quite common.

 

Basically, the problem takes place when your brain is associated between driving and anger. Whether you believe it or not, this type of phobia may extend through high level of anxiety even when the person rides as a passenger in the vehicle. As soon as you have drifted your thoughts towards driving, then you may begin to feel the symptoms that come along with anxiety and this can include but not limited to rapid heartbeat, seating, dizziness, scary thoughts, weak limbs and nausea.

 

Within just milliseconds of thinking about driving, your brain is triggering already your flight or fight response. This is basically a natural thing among everyone else whenever we are dealing with overwhelming and dangerous situations in life. The thing is, this response shouldn’t be happening whenever you’re behind the wheel. Your nervous system may react differently because your body will automatically release adrenaline and cortisol. This isn’t an action in the body that we could control but, you could retain your brain in associating driving with relaxation and fun. Learn more about Defeating Phobia or click this link for the best solution for treating driving phobia.

 

With regards to the treatment options on the other hand, you are provided with 2 main options. You could seek therapy with professionals who specifically deal with this type of phobia. If you take this route, you will be given with anti-anxiety pills in order to help you feel more relaxed as you begin to drive. Even though it is helpful, you need to know that therapy can be quite expensive and it is something that not everyone could afford. Considering self-help techniques is yet another option that you can take. Basically, doing breathing exercises and taking things slowly will be your primary objective. By doing things slowly, it can help you to feel accomplished and when you exert the effort to do breathing exercises, it can actually help in slowing down your heartbeat. The impact that these things have is pretty big despite being a small step on your end.

There are a lot of self-help resources that you can take advantage of. For sure, you can find thousands of books when it comes to driving phobia treatment processes and driving phobias. Online, you can literally find almost anything even about hodophobia, some even have programs designed to walk you through the entire process of overcoming the phobia. You can read more on this here: https://www.huffingtonpost.ca/entry/fear-of-driving_ca_5cd4dc52e4b07bc72972b5d9

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